Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind. Enjoy! Alina My website: sleepcoach.sk YouTube channel: https://www.youtube.com/@FearlessSleep Instagram page: https://www.instagram.com/fearless.sleep/
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Episodes
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refreshing perspective that might be truly eye-opening! Enjoy!
Sunday Feb 02, 2025
Sunday Feb 02, 2025
When we deal with chronic insomnia we often don't trust the our body can sleep on its own. That create a bunch on unhelpful behaviors and thinking patterns that fuel the problem. In this episode we discuss how to bring that trust back. Enjoy!
Monday Jan 27, 2025
Monday Jan 27, 2025
In this talk, Coach Daniel from The Sleep Coach School and I explore some of the trickiest topics that arise during insomnia recovery. Why do we feel like we get everything rationally but emotionally we are still "not there"? What can help overcome this? How does the learning process happen? What facilitates the journey and what slows it down? Had Daniel himself experienced insomnia? Listen to learn more!
Sunday Jan 26, 2025
Sunday Jan 26, 2025
When we talk about insomnia recovery – do we really know what that is? How to tell whether we are "there" or not? What are the things that might be slowing the process down? Michelle and I talk in detail about our experiences with insomnia recovery and how it turned out to be not what we both originally imagined.